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Romans 8:8,13

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 8 So then those who are in the flesh [living in their sinful nature] cannot please God. [Mark! If you are living for your lusts and pleasures, if you are walking by your carnal mind, if you are still without the continual guidance of God's Spirit, you are in the flesh. If you have not mortified the fleshly, sinful nature on the inward cross of self-denial, you are none of Christ's: Those who belong to Christ have crucified the flesh with its passions and desires (lusts and affections). Gal 5:24.]

 13 For if you live according to the flesh [the sinful nature], you will die; but if through the Spirit you mortify [put to death] the deeds of the body, you will live.4 [Therefore mortify [put to death] the deeds of the body which are of the earthly life; fornication, impurity, inordinate affections, evil lusts of the flesh, and covetousness, which is idolatry. Col 3:5. Strip yourselves of your former nature that controlled your conduct, which corrupts itself through lusts and desires that spring from delusion. Eph 4:22]

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4 For if you live according to the flesh, you will die; but if through the Spirit you mortify [put to death] the deeds of the body, you will live. Paul tells us that to live we must kill the deeds of the body through the Spirit: Therefore mortify [put to death] the deeds of the body that are of the earthly life: fornication, impurity, inordinate affections, evil lusts of the flesh, and covetousness, which is idolatry. Col 3:5. What the Spirit shows you is your sin, with your regret and resolve to be different, the Sprit then removes the sin from your heart. You get immediate strength to be different, which grows until the sin is completely gone.

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